Dreams offer a good time for self-reflection. Many dreams are generated from worries and fears and stressors in your life. They might even get you to visit a doctor or change something in your life causing problems.

You know that we don’t usually remember your dreams, even if you surely have several of them a night during your REM time.

I read recently that even vivid dreams are quickly lost because we can’t form memories while dreaming. If you are consistently remembering dreams in vivid detail, that might be a sign that you are not getting restful sleep. Try adjusting your eating, drinking, or nighttime stress-relieving habits.

The key to interpreting your dreams is not to find the book of dream interpretations at the bookstore, but to figure out your own personal dream language.

Most dreams should be interpreted more broadly instead of specifically. Dr. Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona says that if in a dream you are having a heart attack, it might mean “you’re worried about your health, or maybe it means that you feel something bad may happen at work.”

Dreams don’t have to explain themselves because your unconscious mind already understands them. That is why all dream interpretation books suggest keeping a dream journal beside the bed to record any dreams as soon as you wake up. Skip the interpretation books and buy a nice blank book and start recording and reflecting. And pay attention to what pops up in your dreams tonight.

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