The Moon and Sleep

moon meadow bed
Image by Myriams-Fotos from Pixabay

A new study found people get less rest in the days leading up to a full moon. have you noticed that yourself?

Researchers looked at the sleep patterns of hundreds of people over a lunar cycle and what they found was that people had later bedtimes and got the least amount of sleep during the three to five days before a full moon.

I’m monitoring my sleep every night anyway, so I’m going to look at my sleep from last night through the Full Moon on Saturday.

If my sleep or sleep matches those in the sleep study, it will take about 30 minutes longer to fall asleep. You may also find that you slept for about 50 minutes less than usual.

As of now, we don’t know the reason behind the trend. Does it sound like some old Moon lore? Modern studies have shown that menstrual cycles seem to temporarily synchronize with moon cycles.

Throughout history, we have made connections from the changing faces of the moon to our lives though some lore about the moon’s phases, such as a Full Moon inciting werewolves, is easy to dismiss.

More about the newest study at “It’s not just the pandemic. The moon may be messing with your sleep, too” What’s different about this study is that it wasn’t done in sleep labs but in real life. To track sleep, participants were outfitted with wrist monitors not so different from the one I wear on my wrist day and night.

Let’s see what I find this week before the Full Moon.

Published by

Ken Ronkowitz

A lifelong educator on and off the Internet. Random by design and predictably irrational. It's turtles all the way down. Dolce far niente.

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