Whether or not it looks and feels like spring in your neighborhood, your clock springs ahead once again this weekend.
Just last March 2022, the United States Senate voted to abolish daylight saving time. But that legislation stalled. Should we set one standard time and stick to it? Sleep researchers recommend we stay on standard time rather than daylight saving time since standard time is more aligned with our internal clocks.
Set your clock ahead early today, then go to bed your normal time.
I have never noticed any major changes in myself mentally or physically when we change the clocks but I am not a fan of waking up in the dark.