Do you enjoy the game of turning the clocks back before bedtime and getting an “extra hour” of sleep as Daylight Savings Time (DST) ends? According to my Fitbit, I actually got less sleep last night than usual.
There is not much more to say about Daylight Savings Time that I haven’t already said, so read up if you missed those earlier posts. But this month, I have heard more squawking about DST than in past years. I saw that there are actually items on ballots for this week’s elections about getting rid of DST in some states. Congress would need to act to allow states to change since federal law doesn’t permit it. Only two states don’t observe DST – Hawaii and Arizona (though the Navajo Nation, which cuts through part of Arizona, does).
Moving ahead with clocks in spring is the game that seems to cause more problems psychologically and physiologically with people and their internal clocks. Honestly, I’ve never really felt any effect with the spring or fall changes. Maybe my internal clock is already screwed up.
What would it be like if we didn’t change our clocks twice a year?
If we were on Standard Time all year – which is what is most often proposed – we would probably notice it most during the summer. Without summertime DST, on the longest day of the year (June 21), the sun would rise at 4:11 a.m. and would set at 8:10 p.m. That’s early sunlight through your bedroom window. You might get nostalgic with those old DST later sunsets during summer.
What if we were on Daylight Saving Time year-round? You would notice it more during the winter months. On the shortest day of the year (December 21), the sun wouldn’t rise until 8:54 a.m. and would set at 5:20 p.m.