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Fasting is an ancient practice. It has religious roots. In more modern times it was practiced as a weight loss method (not an effective or healthy one) and as a way to “detox” the body.

A lot of the most recent studies have shown that it does seem to have a role in cellular responses and protection.

It is always a leap to go from research on rodents to humans, but that research has found some evidence that periodic fasting may protect against diseases.  In an article about intermittent fasting, it lists as possible benefits protection against: diabetes, cancers, heart disease neurodegeneration, obesity, hypertension, asthma and rheumatoid arthritis.

I tried fasting twice in my life. The first I did it without much knowledge of how to do it and it was more harmful than beneficial. The second time I followed instructions from a book and found some short-lived benefits.

Lately, I have read more about intermittent fasting. This can be the practice of a weekly 36-hour fast.

The detoxification of your body through fasting seems to be more myth than fact. If you are relatively healthy, your digestive system, liver, and kidneys already do that for you and don’t require additional supplements or fasting. Drinking more water and avoiding smoking, alcohol and junk food certainly will help your health.

Fasting will eventually cause some weight loss, mostly water weight, but it will take a few days. Our body’s first response to a fast is to conserve calories to survive, so a 24-48 hour fast probably will have no effect on weight long term. Your body burns up its glucose stores and then glycogen bound with water molecules, gets processed and both get flushed out of your system.

Fasting makes you more aware of true hunger. That is not the hunger that comes because the clock says “it is time to eat” or because we always snack while watching TV or a movie.

Most people report an increase in energy even though you would assume your energy level would go in the opposite direction.

Since this is not a health blog and I have no medical expertise, I would caution anyone to do your own research before trying any fasting. People who are underweight or have any known ailments might make things worse with a fast. There certainly is no shortage of books about fasting.

The possible benefits are tempting. I watched a TED talk about boosting the growth of new brain cells by fasting. I picked up a book, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, and once I get past some other medical issues, I plan to give intermittent fasting a try.

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