Are you already prepping for Thanksgiving dinner? That might mean food prep or it might mean sleep prep.
This has always been my wife’s favorite holiday – no gifts, no cards, no religious affiliations, just food and family and friends and a time to count your blessings. In years past, we had quite a crowd with our parents, some bachelor(ette) aunts and friends who didn’t have family and our own two boys. This year the parents and aunts have passed on. Our boys are off with their in-laws, so it will be a quiet holiday.
Thanksgiving is also a day when Americans – who already eat too much – will make and eat too much to an even larger degree. And that often leads to the after-dinner nap on the couch. Sleep after a big meal is never a good idea for digestion, but you cant’ help it after that turkey and fixings. Right?
Did you see the Seinfeld episode where Jerry and George force a lot of turkey on a woman so that she will fall asleep and they can play with her classic toy collection? It has long been thought that because turkey has the amino acid L-tryptophan, that it causes that after-dinner hangover. But is the turkey really what makes you so tired? Maybe not.
Fact: L-tryptophan is an amino acid responsible for producing serotonin in our brains and serotonin is a hormone that affects mood. It makes us feel happy and relaxed and plays a role in helping us sleep and also aids with digestion. And turkey has L-tryptophan. But some research shows that the amino acids and protein in turkey have the opposite effect. They can inhibit L-tryptophan’s ability to produce serotonin which means it would keep you awake.
And yet the after-dinner turkey day snooze is real. What is causing it? It’s carbohydrates. The bread, rolls, stuffing, potatoes, cake and pie, when eaten with high protein foods like turkey will lead to feeling sleepy and sluggish.
How can we beat that sleepy effect? Don’t starve before the main meal because you’ll eat too fast and too much. (I know that you said that you didn’t eat all morning in order to “save room” for dinner.) Eat smaller portions of those carbs. Fight off the habit or urge to nap by getting outside for a little walk or some touch football.
So, now that I have taken some of the pleasure out of the holiday meal, is there any good coming out of traditional Thanksgiving foods? I searched and yes, there is some good news.
I have never met a potato I didn’t like and mashed potatoes are high on my list. Potatoes are full of potassium which lowers blood pressure and nourishes muscles and they have a lot of vitamin B6 which helps metabolism. Note that adding a lot of salt, gravy or butter can cancel out any benefits.
Fresh vegetables have fiber, Vitamins A, B1, B2 and B6 and calcium. The green bean casserole with cream of mushroom soup and the crunchy onions is not so great for your health.
I love stuffing. I will have a stuffing sandwich the day after Thanksgiving. I know, it’s bread on bread. But stuffing can be made healthier with the addition of whole wheat bread with the crusts and nuts, seeds, meat or vegan protein and carrots, celery and other veggies so that you get more fiber, antioxidants and nutrients. My wife’s recipe has all that and it is delicious.
How about pumpkin pie? I just read that many pumpkin products are actually made from other squashes and they can legally be labeled as pumpkin. Bummer. Pumpkin pie with real pumpkin contains potassium, vitamin C and beta-carotene, which can help lower the risk of cancer. Again, what else you add to the pie (sugars, whipped cream etc.) might tip the scale from beneficial to harmful.
I wish you moderation and gratitude on your Thanksgiving day. Eat well. And after the meal, maybe toss a football around before you watch other people toss one around on a screen from your comfy couch.