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We all want to know “the secret.” The big one. The secret of life.  I would never would expect to find it in a book or film.

But there is a book called The Secret that claims to be able to help “in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world.”

Wow. That is quite a claim. But wait, there is more.

“By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.”

I had heard of the book. It was  a followup to a documentary by the same name in 2006. The book has sold more than 19 million copies worldwide and has been translated into 46 languages. It has attracted fans, critics, controversy and parodies.

It re-entered my consciousness via a new podcast called By the Book. The program is self-described as a half reality show, half self-help podcast. Jolenta Greenberg and her skeptical friend Kristen Meinzer (who was on my favorite movie podcast, Movie Date)  choose a self-help book and (try) to follow its precepts for a few weeks and then report back to listeners.

They tried The Secret. Was it life changing?

The Secret presents a concept titled “law of attraction.” This law posits that feelings and thoughts can attract events, feelings, and experiences. That includes things in your house and the workings of the cosmos.

There is an implication that people in positions of power have known this secret and have kept it hidden from the public.

Some of the self-help things Jolenta and Kristen tried are things I have heard from other self-help books and even tried and written about here.

Four of those things to do:

1. Make a daily affirmation. This is the practice of positive thinking and self-empowerment. “A positive mental attitude supported by affirmations will achieve success in anything.” This is a real carefully formatted statement that you write down and repeat to yourself. It is in the present tense, positive, personal and specific. ” I am strong and today I will ask for and get that raise at work.”

2. Keep a gratitude journal. The idea is to write down at least one, if not a list, of positive events at the close of a day and why the events made them happy. Others and even some studies have found benefits from a gratitude journal.

3. According the law of attraction, one way to attract money into your life is to write yourself a check for an amount of money you wish to receive and imagine yourself receiving that amount. There is a lot of visualizing and imagining the things you want in life in The Secret.

4. Create a vision board of the things you want: places you want to go to, things you want to acquire, people in your life, those you want to meet and people who inspire you.

Kristen and Jolenta made fun of the book, but in the end recommended it because a) it seems to help people  b) though it may not bring you everything you want, it may bring a more positive outlook to your life.

Where did this secret come from? It goes back way before the book to what is known as the New Thought philosophy. That is where the law of attraction comes from – a belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. You need to accept the idea that people and their thoughts are both made from “pure energy”, and that through the process of “like energy attracting like energy” a person can improve their own health, wealth and personal relationships.

The New Thought movement grew out of the teachings of Phineas Quimby who is described as a “philosopher, magnetizer and mesmerist.” In other words, he was a wanderer in the land of pseudoscience.

So, I am cynical about finding the secret of it all.  But like the podcasters, I can’t dismiss all the ideas. Give it a try. If it works for you, then you did find the secret.

I believe in the secret as explained by Mitch and Curly in the film City Slickers (which is too easily dismissed as just a comedy).  Here’s the secret in a 3 minute clip.

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