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The nature of Americans sounds like a title that might these days refer to how we are changing as a people. But in this case, it is more literal – about our relationship with the outdoors.

Studies have shown that although the majority of Americans say that nature is one of their most enjoyable interests, they don’t spend much time outdoors. Why is there this gap?

A new study, “The Nature of Americans,” surveyed nearly 12,000 adults and children to try to determine why there is that gap. Are there barriers that keep people from going outside?

We know that even certain smells and sounds of nature can trigger happy memories. Being in nature brings people a sense of peace. This is true for children and adults.

Youngsters in the age 8-12 range said contact with nature “made them happier and healthier.” Their parents and researchers agree. Exposure to nature promoted their physical, psychological, and social well-being.

So then why do the majority of adults spend only five or less hours a week outside? Kids ages 8-12 are only a bit better averaging 6.5 hours a week outdoors. Add to that other studies that show those kids spend more than double that amount of time indoors on computers, televisions and electronic devices.

I feel like this has been “news” for about 50 years. We know it’s good for us but we don’t act upon that knowledge.

The study found a number of barriers. Some of this is pretty obvious. Where we live, work, and go to school can make it difficult for many people to have contact with the natural world. Not many Americans depend on the natural world for their livelihoods these day either. We don’t farm or work outside. We work in buildings.

In prioritizing our lives, nature has fallen down the list. Technologies and electronic media have moved up and they keep us indoors.

People who grow up without much contact with nature tend to be adults who are uncomfortable being outdoors alone. They probably don’t have many friends who want to accompany or encourage excursions into the natural world.

Children are kept indoors by a lack of available adult supervision. KIds, including my own, are rarely allowed to wander alone outdoors in a park or woods or even in their own neighborhood.

One thing the study found is that we need to change perceptions about nature. Too many adults perceive nature as something remote and inaccessible. Getting “out into nature” means a national park or wilderness – places that are often far from home. But neighborhood parks and small wooded areas and trails are also important. And making nature experiences social by doing things like group hikes connects us to nature and people.

Some of this nature wisdom is also a natural knowledge. The study shows that children perceive nearly every outdoor place as being part of nature, but that concept fades as they grow up. Watching ants climb over the ground, fishing at a park pond, climbing a jungle gym or a tree, watching chipmunks run in and out of their stone wall home or wading in a creek and rearranging the flow by moving rocks and making boats from leaves and sticks are all great ways of being in nature.

In the book Blue Mind, the author considers in a very long subtitle “The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.” Most of us are drawn to water. Even when it’s not summer, I feel the pull of the ocean. This connection to water is also in our nature.

I read Last Child in the Woods  years ago when my sons were children and I wanted to make nature part of their childhood. Along with other books by Richard Louv, such as Vitamin N and The Nature Principle: Reconnecting with Life in a Virtual Age, they can introduce you to the New Nature Movement that looks to the restorative powers of the natural world. It promises much: boosting mental acuity and creativity, health and wellness and even smarter and more sustainable businesses. It is an optimistic vision in an increasingly pessimistic world.

 

                   

I will be attending a poetry workshop next weekend with the poet Li-Young Lee as part of a free literary conference at the Poetry Center in Paterson, New Jersey.  He requested that if attendees have a copy of the I Ching, they bring it along with three pennies. I have a guess at what he intends to do.

I first encountered the I Ching when I was a college student. A friend showed me the “Book of Changes” which is an ancient Chinese divination text. It is the oldest of the Chinese classics, going back more than two and a half millennia. She told me that it could be used to have my questions answered and for guidance. She showed me how to cast sticks (coins are also used) which are then interpreted using the book. I can see that process being used as a poetry prompt.

Though the I Ching is an influential text read throughout the world and it provides inspiration to the worlds of religion, psychoanalysis, business, literature, and art, I am sure that most people in the U.S. have not heard of it or used it, and would lump it dismissively in with horoscopes and Tarot cards.

But the I Ching is the subject of scholarly commentary and the basis for divination practice for centuries across the Far East. Eventually it made its way to  the West and it was influential in the Western understanding of Eastern thought.

This post is not meant to be an explanation of how to use the I Ching. There are many websites and books about that, but I’ll give you an overview because the poetry prompt sent me back to my copy and coins.

You may have noticed that I haven’t posted here for a few weeks. As it has before, Life got serious and writing was set aside for me in April and for some of this month. I put that divination prompt together with the issues in my life and did some casting of coins and looking for some answers.

Whether you use sticks or coins (or even an I Ching app on your phone – which just seems wrong), the casting leads you to construct a hexagram – a figure composed of six stacked horizontal lines.

hexagram 43I asked my question, cast my six coins and got hexagram 43  (shown here) which is named 夬 (guài) or “displacement.” Giving the hexagrams numbers is a modern adaptation.  There are 64 possible hexagrams.

Each hexagram is made up of two trigrams. The trigrams are grouped by 8 categories: earth, heaven, lake, wind, fire, water, thunder and mountain. The top three lines of the hexagram are one trigram, and the bottom three another.

I find that the interpretation of the lines vary quite a bit depending on the edition of the I Ching you consult. The #43 hexagram not only means “displacement” but also means  “resoluteness”, “parting”, and “break-through”. Its inner trigram is ☰ (乾 qián) force = (天) heaven, and its outer trigram is ☱ (兌 duì) open = (澤) swamp.

Does that answer my question? No. Then again, I am no expert on this process. And it is all about the interpretation. After all, it is the Book of Changes.

My college friend had told me that I shouldn’t use the I Ching for prognostication.  It’s not for foretelling or prophesying future events. Don’t ask “How will I do on my exam tomorrow?” She told me to ask a question that had an answer “within me.”  Ask something like “Should I start dating this girl who is teaching me about the I Ching?” The coins would point the way to the answer.

But seriously,  using the I Ching seems similar to using other forms of prognostication. I also learned about the Nordic runes. The rune stones are from a place far from the I Ching but these stones from Northern European cultures and the pagan Norse world of gods and goddesses, giants, dwarves, warriors, and wizards seemed to work better for me than the I Ching.

So, I also cast the runes this week and consulted the book of runes. A three rune spread that represents the past, present, and future.

The past is EHWAZ,  E, the Sacred Horse. My rune was reversed, meaning sudden unexpected change that is not wanted

The present rune is RAIDHO,  R, the  Journey and yes I am on a kind of journey right now. An unexpected and unwanted journey. It is physical and not physical. It is about healing something that needs healing.

My future rune is blank. That seems empty but the blank rune is Odin’s Rune and it means anything is possible. But the blank rune was a modern addition. I would like to believe anything is possible right now, but I cast another stone.


This fourth stone was DAGAZ , D, Dawn – a rune that cannot be reversed. This indicates a new day. A breakthrough, like hexagram 43. That is an answer that makes sense. All three runes make sense.

You can cast the I Ching or the runes or whatever method you prefer, and you can ask your question, but they are just pointers. The answers are within. She was correct.

Maybe it is because I taught in a public school for many years, but I still find myself feeling really tired and ready for a nap around 3 pm. What is going on with my body clock?

Sleepiness generally hits all of us 7-9 hours after we wake up from a night’s sleep. That’s not very convenient for anyone who works a normal day. If you wake up at 7 am, it will hit you somewhere from 2-4 pm.

Generally, we fight off the urge to sleep, but our alertness drops. Now that i am in unretired mode, I don’t fight off the feeling much. I take a nap, but for most of you that is not an option.

The fatigue can also be attributed to adenosine, a chemical that accumulates during the day and causes sleepiness. But don’t go out trying to find some adenosine to help you sleep at night. It is used for treating certain types of irregular heartbeat and during a stress test of the heart.

When this sleepiness hits, your internal body temperature also drops starts dipping, I do like a blanket for nap time and a drop in body temperature signals your brain to conserve energy and prepare for sleep.

So what can you do when a nap is not an option? Many people chug down some caffeine or crave a sugary snack. These are not very healthy relief. I love my morning coffee kick, but I can’t do caffeine in the afternoon without wrecking my sleep that night. My wife can have a strong cup of caffeine before she goes to sleep.

What are alternatives?

Dehydration can cause sleepiness, so a glass or two of water can also help. I try to log 64 ounces every day on my Fitbit app.

Get outside and get some sunlight. Twenty minutes of sunlight (through clouds counts too) sends a signal to that brain clock to turn on some energy to wake up and be more alert.

I love to walk and there is evidence that even a 10-minute walk that is brisk can energize you again. You can do it inside, but a walk outdoors adds that sunlight boost.

Want to add more to that walk? Make it social. Some research shows that talking with someone and social interaction can help give your mind a break and gets you to focus outside yourself. Get a walk buddy. Have a walking meeting. Even a phone call (not a text!) might help.

Lots of websites, like the Fitbit blog, will tell you that nap time isn’t just for pre-schoolers. Tell your boss that data shows that a brief, 20-minute nap can be enough to boost mental and physical performance.

Browsing the poetry shelves you will come across numerous editions of the prose and poetry of Walt Whitman. His Leaves of Grass is probably the best-selling title today. Thanks to technology, you can buy his complete works with that book, patriotic poems, prose, The Wound Dresser and even his letters in a Kindle Edition for a mere 99 cents.

One piece of his writing you won’t get in that digital archive is a curious collection he wrote in 1858 under the pseudonym Mose Velsor. Walt wrote an advice column in the New York Atlas newspaper for “manly men.” The topics included diet, exercise, and grooming.

I suppose it was a Men’s Journal or Esquire column for the time, though it seems out of character for the man I have mentally archived as “the good gray poet.”

That is until someone uncovered the 13-part newspaper series from 150 years ago.

It has been published in at least two versions I could find. Manly Health and Training: To Teach the Science of a Sound and Beautiful Body is the series.

Walt Whitman’s Guide to Manly Health and Training is 75 manly chunks of advice.

It was also published in the Walt Whitman Quarterly Review.

Some of the columns headlines are pretty funny:  “The great american evil—indigestion” and “Could there be an entire nation of vigorous and beautiful men?”

 

So how well does 19th century Walt Whitman‘s advice hold up for 21st century men?

Let’s start the day like Walt…

The man rises at day-break, or soon after—if in winter, rather before. In most cases the best thing he can commence the day with is a rapid wash of the whole body in cold water, using a sponge, or the hands rubbing the water over the body—and then coarse towels to rub dry with; after which, the hair gloves, the flesh-brush, or any thing handy, may be used, for friction, and to put the skin in a red glow all over . . . as soon as the glow is attained, the window, unless the weather is very bad, should be opened, and the door also, so that the room may become filled with good fresh air—for the play of the respiratory organs will be increased by the performances just mentioned, and it is at such times that good air tells best.

How about some breakfast? Walt was much the carnivore.  “Let the main part of the diet be meat, to the exclusion of all else.”

Usually the breakfast, for a hearty man, might consist in a plate of fresh rare lean meat, without fat or gravy, a slice or chunk of bread, and, if desired, a cup of tea, which must be left till the last. If there be boiled potatoes, and one of them is desired, it may be permitted.

Let’s get groomed and dressed for the day.

The beard is a great sanitary protection to the throat—for purposes of health it should always be worn, just as much as the hair of the head should be. Think what would be the result if the hair of the head should be carefully scraped off three or four times a week with the razor! Of course, the additional aches, neuralgias, colds, etc., would be immense. Well, it is just as bad with removing the natural protection of the neck; for nature indicates the necessity of that covering there, for full and sufficient reasons.
Most of the usual fashionable boots and shoes, which neither favor comfort, nor health, nor the ease of walking, are to be discarded.”

Okay, we are ready to get on with the day!

Habituate yourself to the brisk walk in the fresh air—to the exercise of pulling the oar—and to the loud declamation upon the hills, or along the shore. Such are the means by which you can seize with treble grip upon all the puzzles and difficulties of your student life—whatever problems are presented to you in your books, or by your professors.

That walking gives me an appetite!

Lunch should consist of a good plate of fresh meat, (rare lean beef, broiled or roast, is best) with as few outside condiments as possible.

Maybe I should have saved that walk for after lunch. All this meat is making me a bit sleepy, but I must do some work!

A steady and agreeable occupation is one of the most potent adjuncts and favorers of health and long life. The idler, without object, without definite direction, is very apt to brood himself into some moral or physical fever—and one is about as bad as the other.

Well, I managed to work on a poem and a blog post and didn’t doze off (not completely anyway). The sun is low in the sky. It must be time for supper. I hope it is not meat again.

The supper, which must not be at a late hour, we would recommend always to be light—occasionally making this meal to consist of fruit, either fresh, during the middle and latter part of the summer—and of stewed fruit during the winter and spring.

It is easy for even the manly man to become a bit depressed after dinner. But don’t fear – Walt has advice for “the horrors” too.

If the victim of ‘the horrors’ could but pluck up energy enough to strip off all his clothes and gives his whole body a stinging rubdown with a flesh-brush till the skin becomes all red and aglow, he would be thoroughly cured of his depression, by this alone.

Is it 10 pm already?  Then it is time to go to sleep.

Ten o’clock at night ought to find a man in bed—for that will not afford him the time requisite for rest, if he rise betimes in the morning. The bedroom must not be small and close—that would go far toward spoiling all other observances and cares for health. It is important that the system should be clarified, through the inspiration and respiration, with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. During most of the year, the window must be kept partly open for this purpose.

Well, we quite a full day. Perhaps, we should do a bit of reading in bed to close out the day. We could read some poems.  But we also have another “new” Whitman book we might read. Zachary Turpin, a grad student at the University of Houston, is the person who rediscovered the columns on microfilm last year. He also discovered a long-lost novel of Whitman’s titled Life and Adventures of Jack Engle. It has one of those 19th century subtitles with a colon and a semi-colon. Wow.  “An Auto-Biography; A Story of New York at the Present Time in which the Reader Will Find Some Familiar Characters”

Back in 1852, Walt Whitman was a sweet 33 years old and not doing very well as a housebuilder in Brooklyn. He was writing. He was working on a free-verse book-length poem that would be published as Leaves of Grass and clinch his place in American literature.

He was also working on a novel. It would be published under a pseudonym and it did get serialized in a newspaper. And then it was forgotten, until Turpin rediscovered it after some clues led him to the Library of Congress. It seems that the LoC had the only surviving copy of Jack Engle. has lain waiting for generations.

The novel was also published in the WW Quarterly Review. Here’s how chapter one opens.

Punctually at half past 12, the noon-day sun shining flat on the pavement of Wall street, a youth with the pious name of Nathaniel, clapt upon his closely cropt head, a straw hat, for which he had that very morning given the sum of twenty-five cents, and announced his intention of going to his dinner.

“COVERT
Attorney at Law”

stared into the room (it was a down-town law-office) from the door which was opened wide and fastened back, for coolness; and the real Covert, at that moment, looked up from his cloth-covered table, in an inner apartment, whose carpet, book-cases, musty smell, big chair, with leather cushions, and the panels of only one window out of three being opened, and they but partially so, announced it as the sanctum of the sovereign master there. That gentleman’s garb marked him as one of the sect of Friends, or Quakers. He was a tallish man, considerably round-shouldered, with a pale, square, closely shaven face; and one who possessed any expertness as a physiognomist, could not mistake a certain sanctimonious satanic look out of the eyes. From some suspicion that he didn’t appear well in that part of his countenance, Mr. Covert had a practice of casting down his visual organs. On this occasion, however, they lighted on his errand-boy.
“Yes, go to thy dinner; both can go,” said he, “for I want to be alone.”
And Wigglesworth, the clerk, a tobacco-scented old man—he smoked and chewed incessantly—left his high stool in the corner where he had been slowly copying some document.

Ah, nothing like a 19th century novel to lull you to sleep. And I really need a good 8 hours in order to wake up early, take another cold shower, eat some breakfast meat and start another manly day!

monk-road-pixa

I have often told my good friend Scott that we are both “seekers.” It seems we have spent most of our lives searching for… well, that’s a hard sentence to complete. In search of Truth? Enlightenment? God?

“Spiritual but not religious” (SBNR) is a phrase that gained popular usage as a way of saying that you self-identify as someone that has a hard time believing that an organized religion is the only or most valuable means of furthering your spiritual growth.

Though I was raised a Catholic, I parted ways in my late teens and explored a number of other religious seeker from Quakers to Buddhists and finally decided that there was no group that filled my needs or answered my questions.

SBNR became very “New Age” and got mixed in with “mind-body-spirit” and holistic movements such as tai chi, reiki, and yoga. They became groups to join and pay for memberships.

I was convinced that spirituality had more to do with the interior life of the individual than that of a group.

There actually was a group known as Seekers (also known as Legatine-Arians). They were an English Protestant dissenting group that emerged around the 1620s, inspired by three Legate brothers.

These Seekers considered all organized churches of their day corrupt. They were patient – waiting for God’s revelation. They were not an organized religious group in any way that would be recognized today. They were not a religious cult. It was an informal structure and localized. To be a “member” didn’t mean you couldn’t belong to another sect. Many Seekers were also Quakers.

But to me that doesn’t sound like “seeking.” To be a seeker, one needs to actively be in search of something, not waiting for revelation to come to you.

Seeking is not limited to religion and spirituality. It is a quest to know more about everything.

If you do an Internet search on just “in search of” books, you will find a very wide ranges of things being sought. From those in search of memory through the science of the mind, to those in search of Schrödinger’s cat in quantum physics.

I think I was a seeker from my earliest teen years. I definitely searched for answers to many questions in books. In novels that weren’t always considered to be about seeking (Siddhartha, Catcher in the Rye, The Grapes of Wrath, Slaughterhouse-Five), I found Seekers. I found books that were about seeking too – The Seven Storey Mountain, Dark Night of the SoulThe Wisdom of the Sufis, Carlos Castenada’s books and others.

Yesterday, I wrote about some other books that have inspired seekers and there are lots of other books that have been spiritually influential to people.

College exposed me to many of these books, but it also brought me to other people who seemed to be on a similar path. It was a time of experimentation. We followed paths that seemed to hold new possibilities, including sexuality and drugs.

After college and as a young husband, I felt like there were other unexplored worlds contained in this one we believe we live in that I needed to first find and then examine.

During this time, In Search of… , a weekly television series appeared. It was devoted to mysterious phenomena. There had been three one-hour TV documentaries (In Search of Ancient Astronauts, In Search of Ancient Mysteries and The Outer Space Connection) that were narrated by by Rod Serling in the voice that had intrigued and frightened me in my younger years from his Twilight Zone.

Certainly, a lot of the 146 episodes of the series (hosted by Mr. Spock himself, Leonard Nimoy) were fringe science at best. Those ancient astronauts came from the book Chariots of the Gods by Erich von Däniken and though I never believed his theory, it certainly made me consider us being alone, or not alone, in the universe. It led me to seek out more about the Mayan culture and other mysteries.

The seeking certainly wasn’t restricted to religion or spirituality. The TV program shifted from UFOs, and the Loch Ness Monster to cults, the disappearances of cities (Atlantis, Roanoke Colony), ships (Mary Celeste) and people (Amelia Earhart, D. B. Cooper). Some of this was quite real, more like history than the paranormal.

I remember the show’s opening disclaimer and was able to find it online. It is pretty close to a seeker creed.

“This series presents information based in part on theory and conjecture. The producer’s purpose is to suggest some possible explanations, but not necessarily the only ones, to the mysteries we will examine.”

In college, I had a girlfriend who was deep into the occult and “strange worlds.” Many of the topics she exposed me to, I found out more about in the years to come. I found several books by Arthur C. Clarke that were not his sci-fi novels, but non-fiction collections about mysterious worlds and strange powers. I suspect that Clarke didn’t write the books, but was attached to the project.  only the foreword but

When I started reading aloud the first Harry Potter book to my son, I was amused when we came upon a Seeker. It is a position in the wizarding sport of Quidditch. The one Seeker on a team has to find the Golden Snitch, and until the Seeker catches it, a game does not end. What is your Golden Snitch?

There is a song “The Seeker” written by Peter Townshend and performed by The Who. I hope that as a Seeker all my searching low and high won’t end as the song does – that I won’t get to get what I’m after till the day I die.

I’ve looked under chairs
I’ve looked under tables
I’ve tried to find the key
To fifty million fables

I asked Bobby Dylan
I asked The Beatles
I asked Timothy Leary
But he couldn’t help me either

They call me The Seeker
I’ve been searching low and high
I won’t get to get what I’m after
Till the day I die

messy-paints-pixa

I bet that a lot of people reading this post are making resolutions for the new year, and I suspect that cleaning up messiness both literal and figurative in their life is on many of those lists.

Your parents have been telling you this since you were a kid. Your spouse, roommate, officemate and others may have been suggesting it. I am constantly trying – and failing – to achieve a state of orderliness that I can maintain.

The  chaos of a house or room or closet, garage, basement, or even a desk drawer or desktop just seems wrong. I also think that achieving even a small feat of order – such as an empty inbox – gives us not only satisfaction but the hope that we can accomplish the same order in our larger areas. may even in our personal life.

People are writing books about how to clean and organize, and I wrote here about the combined joy and sadness of throwing things away. But that process (and those readings) can make you very anxious and just remind you of your failures to get rid of the mess.

A good amount of the rhetoric of the recent election was about cleaning up the mess in Washington D.C. and across the country. Donald Trump’s campaign was a mess. But he won.

chaos-phone-lines-pixa

But I have to thank podcast episode 53 of Hidden Brain for turning me on to the book Messy: The Power of Disorder to Transform Our Lives. For the New Year, I appreciate a book that  celebrates the benefits that messiness has in our lives.

Embrace the messiness and chaos! It is important. Stop resisting.

The author, Tim Harford, is an economist, but he looks at research from neuroscience, psychology, social science, and examples of people who did extraordinary things in messy and chaotic ways.

Some qualities that we value – creativity, responsiveness, resilience – seem to require a degree of disorder, confusion, and disarray.

This messiness doesn’t have to be visible, like that pile of stuff on and around your desk. Think about how unexpected changes of plans and unplanned events can generate new ideas and opportunities. Yes, these things can also make you anxious and angry, but you need to let that part go.

The book (and the podcast for the not-lazy but more aural learners) can help you stop underestimating the value of disorder. I’m typing this on the couch surrounded by unread magazines and notes for things I want to write and the remains of breakfast – and I feel fine.

messy-rope-pixa

Fight the urge to untangle the rope mess.

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